They say that music is food for the soul as it comes with numerous benefits. For some it is a career, while others just love listening to it. Many just love the tunes but have no idea that music has numerous benefits. That is the reason why in this article, we are going to discuss the different ways that music benefits the heart, brain, and health.
Improves visual & verbal skills
Music education for children from an early age stimulates their brains such that they improve their verbal skills, communication skills and visual skills. They also get to understand words better and even explain their meaning. Those that are training develop higher verbal IQ’s and visual ability. They communicate better.
Keeps an aging brain healthy
According to research, music in old age, playing or listening, helps to keep the brain healthy as it ages. It acts as exercise for the brain improving memory and mental sharpness. It even helps those with brain damage to regain partial of full memory access depending on the severity of their situations.
Music Makes You Happier
One of the things that make music powerful is the fact that it has the ability to boost or kill our moods. This is because the brain releases dopamine, a feel good chemical that brings out positive emotions.
Heartbeat, Pulse Rate & Blood Pressure
Music is known to make us release endorphins in the brain, which boost our vascular health. People that have had cardiac surgery become less anxious, and could even have less pain when they listen to music. They have lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music.
Improves Sleep Quality
Stress and anxiety are some of the things that interfere with our sleep and we find ourselves rolling around in bed sleepless. Music affects both of them positively, giving us restful sleep that we need.
Best Road Bikes in 2017 – A Complete Buyers Guide
There are also other things that have benefits to our health, and one of them is riding. That is what brings us to the next topic, road bikes. It is exciting to ride bikes, just as it is important for health. That is the reason that we are now going to do road bike reviews.
Best Beginner/ Entry Level Road Bike
This is an affordable entry level bike that is suitable for commuting, exercise/fitness, or club rides, and it comes with Shimano STI brake lever integrated shifters, a lightweight 6061 aluminum frame with an integrated headset. The Shimano STI shifters offer precise and controllable braking and shifting in a convenient single unit designed for the road.
This road bike features a beautifully made hand crafted high tensile steel frame, precision 14 speed Shimano Tourney STI equipped drive train, and light but strong 700c wheels. Coming at a good price, this is the perfect ride for beginners to novice cyclists looking to speed looking for a fast ride, and it comes in three sizes, small, medium, and large.
Best Carbon Frame Road Bike and Best Carbon Bikes Under $2000
The Kestrel Talon comes with adjustability that allows riders to ride either road or triathlon-style position. This is a high-performance carbon platform bike.
This road bike is made from a well-rounded carbon frame road bike that gives it a lighter and smoother ride even when moving very fast. The fork is made of carbon and comes reinforced with kevlar for better longevity and stability. This bike uses a fast and responsive Campagnolo Veloce drivetrain, the Shimano 105 derailleurs and shifters giving easy shifting and fast response.
Diamondback 2013 Steilacoom RCX
This is a road bike that can tackle practically any sort of terrain, from single tracks, mud fields, sand pits, or even staircase hurdles. It features a light and durable frame, the framed top tube featuring a flat bottom for easy portage over any hurdle. The fork is made of carbon, while the clearance can accommodate larger tires. It comes with a Shimano 105 build including chain, front and rear derailleur and dual control 10spd brake lever/shifters which are linked to Tektro CR710 canti’s that brake instantly.
Best Road Bike Under $1,000
Giordano Libero 2.0 Road Bike
This bike was inspired by a rich Italian legacy and crafted for enthusiastic riders. This is a speedy bike Shimano STI shifters, cranks, and derailleurs that are made from a carbon fork and have a light aluminum frame. The wheels are lightweight 700c aluminum. It weighs 22-23 lbs., and has a carbon-constructed for better maneuvering ability and handling. This is for those that hope to become professional racers or triathletes.
Vilano FORZA 2.0 Aluminum Carbon Shimano Tiagra Road Bike
The FORZA 2.0 is responsive and comfortable that comes with a good quality frame. It is a racing bike with a stylish frame, elegant and highly functional components. The frame is made from aluminum and it has a solid fork made from durable carbon fiber for durability on all sorts of terrains. It comes with a drop down handle bar that is great for racing. It comes with front and back Shimano Tiagra derailleurs and a huge crankset, which is perfect for a fast, dependable and refreshing cycle. The Shimano shifters and shifting gears are responsive, while the brakes are very responsive. The cushioned seat and the design of the bike eliminate fatigue. This is the bike to go for if you’re a racer.
Best Road Bike Under $500
Giordano Libero 1.6
This road bike comes with Shimano Claris 16 speed STI shifters and derailleurs matched to an aluminum road 50-34 compact crank for ease when riding up hills. It is lightweight and comes with strong aluminum 700c wheels round out this impressive package. This is the perfect road bike for mountain riders.
Diamondback 2016 Haanjo Metro
This Diamondback road bike is armed with an alloy fork and aluminum frame complete with a 1 1/8” – 1.5” ACB headset. Varied gearing options support the desired speeds, while an angled head tube ensures it is easier to sit erect. It also comes with a great gearing ratio for added comfort during long rides. 40C Kenda tires ensure a smooth ride over different terrains, and the brakes are responsive.
Best Road Bikes for Women
Schwinn Women’s Phocus 1600
This is similar to the Schwinn Men’s Phocus 1600, coming with a fork is made from carbon fiber. The drivetrain is made up by the Shimano rear derailleurs, while the gears are connected with the incorporated braking level shifter. It comes with aluminum alloy rims as well as light and sturdy paired spokes. It comes with a Promax road braking system and alloy calipers, making it sturdier and with reliable braking power. The saddle can be adjusted, while the alloy crank is constructed for a wider gear range.
Giordano Libero 1.6
This bike has all the features that are present in the men’s version, only that they are scaled down to meet women requirements. This bike comes made with hand crafted, lightweight 6061 aluminum frame. It features Shimano Claris 16 Speed STI shifters and derailleurs matched to an aluminum road 50-34 compact crank for ease when going up slopes. The bike also comes with light weight, strong aluminum 700c wheels, the weight of the bike 26 pounds (including the kickstand and reflectors).
Music and biking are both very important activities for our health, coming with numerous benefits. People should go for the one that suits them best, or even both, and they will see a difference in their lives. For those considering biking, they might want to consider one of the road bikes reviewed above.