While music is a source of relief for many people, it is also one of the things that can cause some minor problems. If you ignore these issues, they can turn into something big and dangerous and can cause even further damage to your body. Most of these problems relate to the physical aspects of your body.
They may cause pain to your fingers, hurt your back, or damage the inner anatomy. Understanding such problems and then finding a solution for them is necessary. Here are some ways to deal with problems that occur from playing too much music:
- Back pains
The one problem that has been increasing in people who are constantly sitting in one place and playing music in sciatica. This issue causes severe pain in the lower back and in the hips area. It becomes hard for you to sit around and even while walking there is constant pain. For sciatica relief, the simplest way is to use the natural oils. There are several natural oils which help to control the pain. The best one of these is ginger oil.
You can buy ginger oil from any organic store. Make sure it is pure and has no other chemicals mixed in it. Ginger oil is not very expensive either and the anti-inflammatory properties it contains helps heal any discomfort you may have. Just rub this oil on your back and hips every night and you will notice a considerable difference in the level of pain. If you have a big musical event coming up, you need to start preparing beforehand. Keep these oils with you at all times and if you feel like the pain increases in the morning, rub the oil in the morning too.
- Vocal cords
Needless to say, your vocal cords are the main thing that affects your singing ability. If you are into playing the instruments and not actually singing, then this will not bother you. However, if your main ability is singing then you have to take care of your vocal cords.
Most singers go through issues with their vocal cords every once in a while. To calm the inflation, you can use mint and green tea leaves. Make a liquid paste that is soothing and drinks this after every three hours. Your vocal cords will heal much faster.
Another thing that has helped numerous persons in keeping their cords healthy is using herbal medicines. Herbal medicines do not contain any side effects so the balance is perfect. Rest your vocal cords whenever you can and if you feel like the pain is increasing, see a doctor because the problem can prolong.
- Finger itches
Nearly every instrument requires the use of fingers. Whether you are good at playing the piano or want to learn the guitar, you need to prepare your fingers. In piano and other instruments of the sort, you use finger and hand movements. This means that your joints are actively participating and your fingers muscles are constantly being used. Stretching exercises help to heal any pain that may be caused during this.
In guitars and other relevant instruments, the tips of your fingers are exposed to the strings. Initially, this will be very difficult to get used to because the finger skin is quite sensitive. Do not worry if your fingers go red and are slightly bruised. You can use any ointment on them to help close the bruises. However, if you feel like the bruises are not healing on time, you might have to bandage your fingers for a few days.