Music is something that people have been creating and listening to since time immemorial. There are many genres of music, and it all boils down to one’s preferred choice of music. The choice of music is often influenced by things such as peers, social status, neighborhood, schools or workplaces, and many other things. People listen to music because it sounds good to their ears, and at times they can relate to the words. There are, however, very many benefits of listening to music, and that is the reason why in this article, we are going to look at some of the benefits of listening to music that scientists found.
Music Makes You Happier
According to research, dopamine is produced when people listen to music that they like. Dopamine is a feel good neurotransmitter that makes people feel emotions like happiness, excitement, and joy.
Music Enhances Running Performance
Motivational music tends to make runners finish their 800 meters faster than runners that listen to slow music. This means that listening to inspiring music can actually make you achieve more.
Music Lowers Stress and Improves Health
Music has a healing power since it is something that touches people, no matter where they are from. It lessens the levels of the cortisol hormone, which brings about stress, the cause of 60% of illnesses and disease. If someone wants to stay calm, all that they have to do is to turn on music that will calm them down, and it will work like magic.
Music Helps You Sleep Better
Listening to classical music before going to bed results in better sleep than listening to something else, or doing nothing at all.
Music Reduces Depression
In the world, there are more than 350 million people who are suffering from depression today, with 90% of them also suffering from insomnia. According to sleep research, listening to classical music before going to bed greatly reduces depression. Other forms of music like techno and heavy metal, unfortunately, have the opposite effect and can make the conditions worse. Meditative music tends to lift the spirit.
One of the best places that one can listen to music is in the comfort of their homes. It is in the home that we go to sleep, and as we have mentioned in some of the points above, listening to classic music just before bedtime can have very positive effects. That is why it is important for people to own their own homes, a place where they can listen to music in peace. In this section, we are going to look at townhomes for sell, whether you’re interested in buying or selling. Bob McLean deal with the selling and buying of townhouses in Mission and the Fraser Valley. They have a wide variety of houses that you can choose from, and in the event that you’re buying a townhome or have a Mission townhome for sale, you can give them a call and set up a viewing appointment.
Now that you know that one of the best places to listen to music from is your home, then maybe it is time that you got yourself a new home, or sold your old house and upgraded to a better one. You can reach out to Bob McLean, and they will sort you out.