It happens to most of us at one point or another; you go out for a night on the town and end up overdoing it. Whether you just stayed up too late and had to go to work in the morning, drank too much and ended up with a hangover, or don’t entirely remember what happened, here are some tips to help you get back on the right track.
Hydration is Your Friend
No matter what happened while you danced till dawn, hydrating is a key component to feeling refreshed. Water can help you feel more awake in the morning and can help ease the symptoms of a hangover. It helps flush excess waste from your system and provides the water your body needs to function properly. Replacing the water you lost the night before should be the first step everyone takes to help recover from a late night.
Electrolyte imbalances are also common after a night of hard drinking. Some easy ways to reintroduce these key components is with a healthy diet. However, if eating doesn’t seem like the best idea, sports drinks can be a substitute. Do be aware of the amount of sugar in your chosen solution, as many sports drinks have a high number of calories based on the amount of sweeteners that are included.
Protect Your Tummy
Gastrointestinal distress can be experienced well after the last round of alcohol has exited your stomach. In most cases, over the counter remedies can ease the symptoms of gastrointestinal distress like bloating and diarrhea. You may also want to focus on bland foods that are also highly absorbent. This can lower the amount of acid in your stomach and may lessen feelings of nausea.
Get Your Rest
Getting enough sleep can do wonders when you have overdone it the night before. Try to get a full eight hours if you do not have to be anywhere early in the morning, as this will give your body a chance to relax and rejuvenate. If you can’t get a full night’s sleep (whether due to the alcohol or other reasons), try to plan for extra sleep the following night. While making up sleep deficits isn’t ideal over the long-term, it can work if you only need an extra boost occasionally.
Don’t resort to sleep aids the night of your drink binge. Alcohol is a depressant in the body, and aiding a sleep aid may have dangerous consequences. Review all product information prior to using a sleeping aid, especially if you have been drinking. Additionally, follow the advice of your doctor regarding the use of prescription sleep medications and alcohol together. If you don’t have information available, you can discuss your concerns with a qualified pharmacist for additional guidance.
It isn’t uncommon for a night enjoying the music scene and nightlife to lead to a more intimate connection than you may have planned. If you found yourself in bed with someone who you are not in a long-term, exclusive relationship, you may want to look into Dallas STD test options to make sure you are healthy. Even if proper protection was used, there is still a chance of contracting an STD, so it is better to be safe than sorry.