Even though coffee is mostly taken for recreational purposes, it is actually a very healthy drink that every music teacher should take. It is loaded with anti-oxidants and other nutrients that are good for your health. Some of the reasons you should take coffee include:
It improves your energy levels and makes your brain active
Coffee contains caffeine which is a stimulant that will stimulate your body to fell less tired and have increased energy levels. Upon taking coffee, caffeine gets absorbed in the blood and goes to the brain. In the brain it stimulates the increase of neurotransmitters. This is why coffee is linked with improved mood, memory, sharpness and energy levels.
Can help in burning fat
Caffeine has been known to aid in fat burning. In that case it can help n increasing the metabolic rate and thus help in weight loss.
Improved physical performance
Caffeine leads to increase in adrenaline levels which help our bodies in cases of physical exertion. Caffeine also stimulates the nervous system that is responsible for making the fatty cells digest body fat. When the body fat is broken down, it releases fuel which makes us to have increased energy levels for physical activities.
Coffee has essential nutrients and anti-oxidants
Every cup of coffee contains nutrients and antioxidants that are beneficial to the body. For every cup of coffee there is riboflavin, pantothenic acid, manganese, magnesium, Potassium and Niacin. Even though the nutritional elements might be in small ratios, with time it adds up. The antioxidants levels in coffee are higher than in tea or cocoa. Antioxidants help in fighting inflammation and neutralizing free radicals. Antioxidants help to protect cells from damage by flushing out toxins. This helps us to remain healthier. By fighting inflammation it can help protect the heart and thus protecting against heart diseases.
Coffee lowers the risk of type 2 diabetes
Type 2 diabetes has become increasingly common due to sedentary lifestyles. It is caused by increased blood sugar due to lack of insulin or insulin resistance. According to studies however, taking coffee lowers the risk of one contracting the disease by up to 25-50%. Coffee helps in regulating the blood sugar levels, protecting the tissues from damage and dealing with inflammation, which are all causes of type 2 diabetes
Coffee is good for the liver
According to studies, coffee can help in protecting the liver against liver cirrhosis. Coffee reduces the levels of liver enzymes which mean that there is less inflammation and damage of the liver.
As we’ve seen from the benefits, it is worth grabbing a cup of coffee. Good thing with coffee, it can never be really boring as there are many ways of preparing it and you can always add a twist to it to make it more interesting. For a cup of espresso, which is a favorite to many, you have to have the right machine. This can be possible through reading espresso machine reviews to make sure you end with the best.